I just thought that today was going to be my workout with the trainer, we worked on legs. I prefer to do a few minutes of warmup by myself instead of with the trainer so I hopped on the step mill and did 5 minutes on that.
Then my sister came in town and she wanted to time me to see how fast I could do a mile.
I ran for .75 and stopped and walk for a couple of minutes and then ran so more. My mile time was 15.47.
Total milage was 2.10.
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