Today was one of those days where I just did not want to get out of the house after picking Allie up from school. It was cold and dreary but Allie had soccer practice and I had to be at the gym for my weekly session with my trainer, Ben. Today we worked on chest, arms, and abs. My arms are quite sore tonight. Then afterwards I went up and walked on the treadmill. I did 17 minutes on the treadmill and used the hill button on the treadmill. I did .95 miles and my pace was 17.47. I also got the pouch that will hold the Nike plus sensor on my shoe so all I need to do is put it on my shoe so I can try the it out and maybe join some of the challenges on the Nike.com site.
I am excited to get three workouts in this week, and the week is not even over.
1 comment:
The Nike challenges sound fun! You'll have to let me know what they are like!
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