My mom had asked me if I wanted to go up to the gym and I said yes. When I got to the gym decided to do my cardio workout on the treadmill. I knew that I needed to get at least thirty minutes in so that was my goal for the workout. I would like to get back into running and being able to run a mile without stopping so I thought I would walk for four minutes and run for one minute. I started out walking at 3.4 speed for walking and bumped it up to 4.0 for the minute of running at an incline of 2. When I am usually working out on the treadmill I start to get bored and want to stop and do a different machine but not today maybe it was the music. I was listening to the Barlow Girls and Big Daddy Weave. I ended up doing 45 minutes on the treadmill.
2.63 miles
17.08 average min/mile