Week 1 Rest of the Week

Day 3 Training Program from Muscle and Fitness Hers.
Rest day
Day 4:
Legs:
1) Leg press 3 sets 15 reps at 50 pounds 12 reps at 70 pounds and 10 reps at 90 pounds
2) Split Squat 3 sets 15,12,10 reps
3) Leg Extension 3 sets 15 reps at 35 pounds, 12 reps at 40 pounds and 10 reps at 45 pounds
4) leg curl 3 sets 15 reps at 35 pounds, 12 reps at 40 pounds and 10 reps at 45 pounds
5) exercise ball hamstring curl 3 sets at 15,12, 10 reps.
6) seated calf raise 3 sets 15,12,10 reps

Day 5:
Back and Triceps
1) wide grip Lat pull down 3 sets 15,12,10 reps
2) standing one-arm cable row 3 sets 15,12,10 reps on each side
3) reverse grip low cable row 3 sets 15,12,10 reps
Triceps
4) push down 3 sets 15,12,10 reps
5) cable kickback - I had trouble with this so I used a free weight and did this exercise using a 10 pound for 15, 12 reps and 15 pound for 10 reps on each side.
6) seated dumbbell overhead triceps extension- this one took concentration to do it at one point I almost had lowered the dumbbell to where it was almost touching my neck. 3 sets 15,12 reps using 10 pound weight and 10 reps using a 15 pound weight.
I finished week 1 of my transform yourself challenge. I even had gotten an email from Nicole Lee which was very cool. Nicole Lee is Figure Olympia champion. The winner gets to train with her and also Kim Oddo and also a photo shoot with Muscle Fitness Hers. As my sister Jenny said to me when I was thinking of doing this challenge "what do you have to lose". The answer is quite simple which is the only think I will lose is weight, I will become healthier so that is a gain.
Days 6& 7
Rest Days.

200 mile challenge update.
I signed up for this challenge on April 6 and it runs to July 31st. I have done 57 miles which includes my working out in the gym as well as my running. So I will need to step it up some if I want to finish this challenge.