I was feeling exhausted but thought that if I worked out I would feel better, so I dragged myself up to the gym to workout on the treadmill. I decided that I was going to alternate between walking and running so I thought that a quarter mile was a good marker to change. I ended up walking at a speed of 3.8 and running between 4.5-5.0 I even tried running at 5.5 but felt like I was going to fly off the treadmill. I ended up doing this combination for 47.05 minutes for 3.25 miles. My average pace was 14:38 and my average speed was 4.1 so I was very happy for these results. Tomorrow I am going to try another early morning workout before I have to get ready and go to work.
miles for the week 4.25
3 comments:
WAY TO GO!! That sounds like a very productive workout. I am proud of you!
GREAT WORKOUT!!! Good for you! Keep up the hard work, your pace will get easier as you get your body more used to it - I sure know that feeling that you're going to fly right off the treadmill...it eventually goes away as you get to be a better runner. Keep at it!
Your average pace looks great!
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