...When I signed up for the 2008 Disney Half Marathon with my mom and three sisters! This was my training blog leading up to this event. Since I enjoyed blogging about my training sessions I thought I would just keep on blogging.
Wednesday, October 31, 2007
Wednesday's run
I decided to go to the gym today since I didn't have class. I did 2.15 miles in 31 minutes. My average pass was 14.15. For the first mile I did it in 15 minutes. The second mile I did one minute at 6.0 speed and 3 minutes at 3.8 for 3 times each.
Doing speed intervals is the one thing that has REALLY improved my running ability - if you can do an interval workout once a week, you will notice huge improvements in your comfort level running at your usual pace.
4 comments:
Good run! Pushing your speed in intervals like that will make your regular pace seem easier!
Doing speed intervals is the one thing that has REALLY improved my running ability - if you can do an interval workout once a week, you will notice huge improvements in your comfort level running at your usual pace.
Christy, good job getting a run in during the week. These will really pay off.
Congratulation on reaching a new milestone Christy!
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