Friday is my training day with my trainer Ben. I will never make the mistake of asking to not work on a certain body part. I had to go get blood taken so my doctor could check my thyroid levels and the arm that they had taken the blood from was pretty sore so I asked if we could not work on arms. Well needless to say we worked on legs and boy are my legs sore. They are still sore today as I am writing this blog.
I also joined a challenge on Nike+ to help me get out there and run/walk consistently throughout the week. Hopefully next week will be a better week for that.
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