I figured that I had pushed the tempo run/walk off for a couple of days. I went up to the gym to do this on the treadmill. I started my warm up and found out that my ipod battery was dead so I had to listen to gym's songs. Then I needed to figure out what speed would give me a 14:53 pace well it is between 4.0 and 4.1 on the treadmill. So I did the tempo run/walk at 4.1 which gave me a pace of 14:38. I tried to run more than I walked and had to stop a couple of times. It took me 75 minutes to do 5 miles on the treadmill which gave me an average pace of 15:00.
Miles for the week: 7
workout plan scheduled miles for the week: 13
1 comment:
hey christy. i was getting so frustrated with my ipod battery dying on my that i searched and found that company (ipodjuice.com) and now my ipod lasts through ALL my workout on a single charge. Keep up the great workouts and stay strong!
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