Allie wanted to go up to the gym tonight after dinner. So we went up to the gym, which was kind of busy for a Tuesday night. I hopped on the treadmill while Allie decided to do the stair stepper. I finished my first mile in 14:38 ( I was alternating between 1 minute of walking at 3.8 and 1 minute of running at 4.5-5.0) just as I finished my first mile. Allie wanted to use the treadmill but wanted me to closer to her so I stopped the treadmill that I was on and got one that was closer to her. My second mile I finished in 14:17. I was also alternating 1 minute of walking at 3.8 and 1 minute of running at 5.o. Then we headed downstairs Allie wanted to use the rowing machines so we both played the fish game on the rowing machines and then headed over to the ab machines to do some crunches. While I was waiting for my turn I did bridge for 2o seconds and then I also did 5 regular push ups. Tomorrow I have my weekly session with the trainer which may not be so easy..
Miles for the week: 2
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