On Monday I was suppose to train but had to cancel due to still being at the Denton County Courts. I had jury duty today and boy was it a long day. Thankfully I didn't get picked to be on the jury.
Tuesday I had my training session we worked on shoulders, biceps and triceps. I usually just show up right at the time I am suppose to train but instead I showed up ten minutes early so I warmed up on the elliptical machine for ten minutes. After my training session I went up and tried to run/walk on the treadmill but my knee was hurting me so I just got in .50.
Wednesday, I went up to the gym and did my 2 miles that I was suppose to do on Tuesday. Allie went up with me and she was complaining that I needed to jog more. I was doing run 3 minutes and walk 2 minutes. I did 2.03 miles in 30 minutes with a 15 min. pace.
Miles for the week 2.53
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