My mom suggested that I should take a walk with Cocoa. After a week off and of course with my wrist/arm in a splint I was a little hesitant to do that. I decided that I would go out and back on the city trails and that I would just stop at the half mile mark and turn around so my total miles would be 1 mile. I got to the half mile mark and talked myself into going farther. I made it to the 1 mile mark. Then headed home I really felt better when I was finished.
Miles for today/week: 2
1 comment:
Good for you! It is sometimes hard to remember, but you always feel better afterwards.
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