My mom decided to buy Jillian Michael's Hot Bod in A Box workout cards since we had both stoped our training sessions at the gym. Last week I picked which workout we were going to do but this week my mom picked the workout and we did workout number 1.
After the first two circuits we had to go up to and run for a minute at a speed of 7.0 which I did but felt like I couldn't catch my breath after it. Overall I felt like it was a good workout and then I finished up with 15 minutes on the elliptical machine.
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