Another Workout

I decided to head up to the gym today. I didn't think that it was going to be busy but I was wrong it was busy. I decided to do the weight machines today and concentrate on upper body. Lat pull down, rows, shoulder presses, fly machine bicep machine and tricep push down machine. Then afterward I headed up to the treadmills. The upstairs was the busiest so I just walked 20 minutes on the treadmill.