I am thinking that the exercises are supposed to be done in a circuit style which you do three times (two of the times I had to skip an exercise and go back to it because someone was using the machine that I needed to use.)
Here's the list:
Machine Chest press 3 sets 15,12,10 reps.
Cable Crossover 3 sets 15,12,10 reps.
exercise ball push up 3 sets 15,12,10 reps.
Cable curl 3 sets of 15,12,10 reps
cable hammer curl 3 sets of 15,12,10 reps
seated alternating dumbbell curl 3 sets of 15,12,10 reps.
Towards the end of the exercises I had increased the weight. The exercise ball push-up I got the hang of it on the second rep and didn't feel like I was going to fall of the ball.
These exercises are out of the Muscle and Fitness Hers magazine. you might be able to find some of the exercises on their website which is www.muscleandfitnesshers.com
1 comment:
That sounds pretty tough - good for you!
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